Use liberally as a body fragrance, in diffuser, in bath water or as a massage oil. If for pain or skin disorders apply and massage into affected area, for body fragrance apply to skin including pulse points, rub into skin. Add a small amount to hot bath water to absorb using both senses of smell and touch. If for headache/migraine relief massage into forehead, temples and nape of neck, or pour into diffuser to fill the room with the scent. See Essential Oil Options List for other uses and for any warnings associated with the essential oil(s) used.